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Brain Injuries and Lawsuits against the NFL

I’m at a loss. Can someone please explain this to me? I’m not following these things as close as I probably could, but I am
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Black Bean Quinoa Salad

After splurging for the past several weekends (’tis the season, amirite?), I was craving something really healthy. I had some unused quinoa in my cupboard
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Which Statement Is More Correct?

Better > Specific Or Specific > Better Or Better = Better ….in terms of reaching your fitness goals…
A minimalist dinner for two

Minimalist Diet: 3 Week Update

If you remember, I started a “minimalist diet” 3 weeks ago. I need to write something, so here we go…
Rick Astley is a dreamy dude

Two of the Greatest Songs EvAr!!1!1

Are these 2 songs great….or the great-est of all time? Exactly. And if you can handle going down this rabbit hole of outstanding magicalness, here’s
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Newsletter subscription

Jun
27

The best way to develop young athletes?

by Dave

Play multiple sports. I went to a basketball camp one summer when I was just a wee lad. The head instructor said that if you only play one sport, you should be exceptionally good at it. If you play more than one sport, your skills in each will degrade accordingly. Every single person I talk to that played against, or alongside, a professional athlete when
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Jun
24

Fight Club: Are Golfers Athletes?

by Dave

Yes or No? Why? Annnnnnd….GOOOO!!

2
Jun
2

How to be Mindful of Your Mindless Eating

by Dave

So, it’s been like, 6 months since my last post. Not exactly the best way to create a loyal readership following. My fault. (Sad squirrel) I’ve had quite a few things I’ve liked to post about, as well as have a guest post just sitting, waiting to be published. Again, I say, “my fault.” Anyways, this is gonna be super-quick. I could go into detail
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2
Apr
14

How Big Do Your Arms Need To Be Before You Can Get A 1/4 Sleeve Tattoo?

by Dave

For about the past 2 years, I have really wanted a 1/4 sleeve tattoo. Initially, I didn’t have the money, but I had determined for myself that the gunz were big enough to support such an attention grabber. Now, I do have the money, but thanks to the success of my fatloss (and some muscle atrophy), I’m only rockin 13.75″ cannons. (They look real nice
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4
Apr
6

Women’s self-defense in Plymouth, MN

by Dave

Hey! What are you doing on Sunday, April 10? As in, this Sunday?   Are you a female? Do you want to learn self-defense? Better yet, do you want to learn immediately effective and field-proven self-defense techniques from a trained ground combatives instructor?   My good friend and colleague, Adam Glass, was a ground combatives instructor in the Air Force for 2.5 years and used
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2
Apr
5

Am I a coffee addict? Are you?

by Dave

At what point do you consider that a substance is “controlling you”?   I ask, not because I think I’m being controlled, but simply, because I really really enjoy the effects of coffee and sometimes feel like I can’t make it through the workday without having a travel mug worth….or two. This also stems from what I consider an asinine comment made by someone on
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15
Mar
29

Lose Muscle Mass? On Purpose?!

by Dave

Yup, you read that correctly. According to my co-worker, I’m losing my pump. No. Actually, he says that I’ve lost my pump and that he’s going to take over this website since he has done an amazing job of adding nearly 20lb. of mass over the past 9-10 months. Wait, screw him. I’m still stronger, I just don’t have the mass. Plus, this site isn’t
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3
Mar
24

F.ree Weightloss Coaching in Minneapolis/St. Paul

by Dave

** Deadline extended! Apply by Thursday, March 31st. Boy, do I have a deal for (some) of you!   I put this out on my Twitter and Facebook accounts for all of my lovely followers and friends to jump on first, but their unwillingness to take action is your benefit.   I am attempting to put together a (probably) f.ree product for everyone in this
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2
Mar
16

How Important is Your Diet?

by Dave

This thought occured to me as I was talking with a client tonight. (Yes, it hurt a little; no, it’s not original or earth shattering.) “If you only exercising for 3 hours a week, what are you doing the other 165 hours to make sure you don’t demolish all that you’re working for?”

2
Mar
12

“Hey, ‘Athlete Deflator’, where have you been?”

by Dave

Don’t you worry your little faces off. I’ve been around. Some might say that I am omnipresent. But in all seriousness, I’ve been given real engineering work so all of my time to write greatness has been stuffed into a proverbial corner (after work and on the weekends).

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