We should all know how I feel about it: It is the most glorious meal of the day, but I still skip it 90% of the time. So, here’s your chance to weigh in. Do you eat breakfast or do you skip breakfast? Why?
Balancing Your Gym and Sport Training
How do you go about balancing your training with your sport? In college it was easy. The coaches forced you to lift weights and workRead More
One-Arm Pull-Up Training
If you haven’t figured it out by now, I’m completely addicted to climbing. Like, not just that I really like it, but actually addicted. IRead More
Should You Hire a Personal Trainer?
One of the perils of being a self-proclaimed “pretty ‘ok’” trainer is that you have to read non-trainers give [typically horrible] advice to people onRead More
Brain Injuries and Lawsuits against the NFL
I’m at a loss. Can someone please explain this to me? I’m not following these things as close as I probably could, but I amRead More
Black Bean Quinoa Salad
After splurging for the past several weekends (’tis the season, amirite?), I was craving something really healthy. I had some unused quinoa in my cupboardRead More
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I’ve written about this before (I think), but I really cannot stress how important and how much I love these 3. Forget what the multi-billion dollar (!!!) supplement industry tells you, I feel strongly enough to say that these are the only 3 supplements you actually need (provided you are an otherwise healthy individual). They are highly affordable, and their claims are backed by honest to
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No. Really. I do. I love the act of eating. I love food of all kinds. This includes junk food. All different types of junk food. I like sweets. I like salty stuff. I like chocolate. I like grease. I like gravy. I like it all. I wish I could bring in a box of donuts every day. I wish I could go home after
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I’m going to try my hardest to keep this series going throughout the football season. I hope you enjoy it. Question of the day: Who’s your favorite NFL receiver on your favorite NFL team of all time? I needed to add the specificity of your favorite NFL team because while there are some beastly receivers out there like “The Johnson’s” (Calvin and Andre), I’m just
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This is either going to be a fairly popular post, or one just like the others that no one really talks about. Right. I guess I should have just said, “this has potential to be ‘controversial’. Maybe.” I’ll leave it up to my awesome readers to make that decision for me. I went to yoga last night, and these are my thoughts.
1) I woke up in a fairly decent mood and was really motivated to go to the gym after work. I did. And it was at an LA Fitness. o_0 2) I took less food than normal for lunch and I didn’t starve to death. o_0 3) I used the stepmill for 10 minutes. o_0 4) I’m going to yoga in about an hour. o_0
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There are several ways to build a great set of strong, breathtaking, cancer-curing calves. Sadly, none of them come easy. I will outline the methods I know of as well as my personal method used to build some great calves. My calves have single-calvedly landed me a job at local hospitals to cure ailing patients when traditional medicine is ineffective. All true. Genetics The first
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Just like the title says, what’s your favorite protein source? Better yet, what’s your favorite if availability and money weren’t an option, and what’s your favorite that you normally eat in your day-to-day life? I’ll go first… Absolute favorite protein source has to be King Crab Legs. I’ve heard Kobe Beef will make a vegan turn carnivoure, but I’ve never had it so King Crab
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I got the most amazing email from my clients this morning that anyone trying to run a business (if you can call it that) absolutely dreads. In short, it was “We don’t need you anymore.”
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Friends 'o Mine
- "Eat Stop Eat" by Brad Pilon
- Amped Training – Matt Perryman
- Anything and Everything Related to Strength: Strength Rules
- Body Recomposition – Lyle McDonald
- Dudes With Tents
- Food, Strength, and Spanglish from Vinny Vasquez
- Grip 'N Rip 2.1 – The Best Results of Your Life
- Leangains – Martin Berkhan
- Mike Nelson's Extreme Human Performance Blog
- NSFW Training Humor – ToTheChest
- NY State PL Record Holder – Chris Smith
- One Fine Jay (My crazy web designer)
- The Movement
- The Science of Ultimate Fitness – Alan Aragon
- World's Strongest Hands – Adam T Glass
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