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	<title>Athlete Creator</title>
	<link>http://www.athletecreator.com</link>
	<description>Your source for no BS training and nutrition information</description>
	<lastBuildDate>Thu, 09 Sep 2010 03:22:27 +0000</lastBuildDate>
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	<item>
		<title>Functional Core Training</title>
		<description><![CDATA[That title makes me giggle. I hate it when people describe a lift as being functional. What does that mean? Does that mean that a squat isn&#8217;t functional because they&#8217;re not called functional squats? What about functional strength? Does that mean powerlifters aren&#8217;t strong because they&#8217;re not &#8220;functional&#8221;? GAAAHHH!!!! Anyways, I used that wording to [...]]]></description>
		<link>http://www.athletecreator.com/2010/09/08/functional-core-training/</link>
			</item>
	<item>
		<title>Day of No Shame: MN State Fair</title>
		<description><![CDATA[My buddy Vinny Vasquez had &#8220;no shame december&#8221; and a week long trip that turned into &#8220;no shame trip to the west coast&#8221;. Can&#8217;t say that I&#8217;ve ever had a week or a month of no shame.  So, I thought I&#8217;d try out just a day to start&#8230; This was my first trip to the [...]]]></description>
		<link>http://www.athletecreator.com/2010/08/29/day-of-no-shame-mn-state-fair-2/</link>
			</item>
	<item>
		<title>Training Update</title>
		<description><![CDATA[Why, hello again! Long time no communication, eh? Sorry about it. Moving on&#8230;.I&#8217;m pretty lazy (as has been noted several times), and this is me writing a cop-out post about my progress as of late&#8230; Training People keep asking me, &#8220;are you still doing that goofy biofeedback shit??&#8221; Yes, yes I am still doing that [...]]]></description>
		<link>http://www.athletecreator.com/2010/08/25/training-update/</link>
			</item>
	<item>
		<title>Simple Question</title>
		<description><![CDATA[I&#8217;m doing some off-site product testing for my enginerding job today and more bored than usual. Gives me lots of time to reflect on my projects and goals and life. The thing that keeps popping up is money. So I ask you&#8230; What would you do with A Million dollars?]]></description>
		<link>http://www.athletecreator.com/2010/08/12/simple-question/</link>
			</item>
	<item>
		<title>The Importance of Setting Goals</title>
		<description><![CDATA[Full disclosure: I&#8217;m all sorts of hopped up on caffeine right now. This may make less sense than the post I wrote while I was drunk. The reason I&#8217;m all hopped up on caffeine is that my day between 8:30 am and 1:00 pm has been waaaaay to productive. When that happens, I tend to &#8220;reward&#8221; [...]]]></description>
		<link>http://www.athletecreator.com/2010/08/08/the-importance-of-setting-goals/</link>
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