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	<title>Athlete Creator</title>
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	<link>http://www.athletecreator.com</link>
	<description>Your source for no BS training and nutrition information</description>
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		<title>Balancing Your Gym and Sport Training</title>
		<link>http://www.athletecreator.com/2012/03/21/balancing-your-gym-and-sport-training/</link>
		<comments>http://www.athletecreator.com/2012/03/21/balancing-your-gym-and-sport-training/#comments</comments>
		<pubDate>Wed, 21 Mar 2012 14:35:41 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.athletecreator.com/?p=1521</guid>
		<description><![CDATA[How do you go about balancing your training with your sport? In college it was easy. The coaches forced you to lift weights and work on sprint mechanics. Plus, if you had any dreams of getting on the field, you needed to do those things to beat out your competition. In powerlifting, bodybuilding, weight lifting, figure, strongman, bikini, etc. etc. it&#8217;s easy because your training<br /><div class="readmore"><a href="http://www.athletecreator.com/2012/03/21/balancing-your-gym-and-sport-training/">Read More...</a></div>]]></description>
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		<slash:comments>4</slash:comments>
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		<title>One-Arm Pull-Up Training</title>
		<link>http://www.athletecreator.com/2012/03/09/one-arm-pull-up-training/</link>
		<comments>http://www.athletecreator.com/2012/03/09/one-arm-pull-up-training/#comments</comments>
		<pubDate>Fri, 09 Mar 2012 16:42:20 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.athletecreator.com/?p=1514</guid>
		<description><![CDATA[If you haven&#8217;t figured it out by now, I&#8217;m completely addicted to climbing. Like, not just that I really like it, but actually addicted. I can&#8217;t go more than 2 days without climbing, and that includes the days after a competition or 3 days straight of climbing in Red Rocks. I neeeeed it. Just take a look at my DudesWithTents blog. My Training for Rock<br /><div class="readmore"><a href="http://www.athletecreator.com/2012/03/09/one-arm-pull-up-training/">Read More...</a></div>]]></description>
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		<slash:comments>6</slash:comments>
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		<title>Should You Hire a Personal Trainer?</title>
		<link>http://www.athletecreator.com/2012/02/15/should-you-hire-a-personal-trainer/</link>
		<comments>http://www.athletecreator.com/2012/02/15/should-you-hire-a-personal-trainer/#comments</comments>
		<pubDate>Wed, 15 Feb 2012 19:37:06 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Random Awesomeness]]></category>

		<guid isPermaLink="false">http://www.athletecreator.com/?p=1509</guid>
		<description><![CDATA[One of the perils of being a self-proclaimed &#8220;pretty &#8216;ok&#8217;&#8221; trainer is that you have to read non-trainers give [typically horrible] advice to people on social media. I know, it&#8217;s my own fault for reading it, right? I&#8217;ve never claimed that I don&#8217;t have some self-destructive habits. Today I&#8217;m going to help you decide (convince) if you should hire a personal trainer. And if you<br /><div class="readmore"><a href="http://www.athletecreator.com/2012/02/15/should-you-hire-a-personal-trainer/">Read More...</a></div>]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Brain Injuries and Lawsuits against the NFL</title>
		<link>http://www.athletecreator.com/2012/02/03/brain-injuries-and-lawsuits-against-the-nfl/</link>
		<comments>http://www.athletecreator.com/2012/02/03/brain-injuries-and-lawsuits-against-the-nfl/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 15:29:06 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Random Awesomeness]]></category>
		<category><![CDATA[Brain Injury]]></category>
		<category><![CDATA[Concussions]]></category>
		<category><![CDATA[Football]]></category>
		<category><![CDATA[NFL]]></category>

		<guid isPermaLink="false">http://www.athletecreator.com/?p=1504</guid>
		<description><![CDATA[I&#8217;m at a loss. Can someone please explain this to me? I&#8217;m not following these things as close as I probably could, but I am absolutely baffled by the lawsuits that players are bringing towards the NFL. Don&#8217;t get me wrong, I absolutely love football. (Don&#8217;t confuse love with fanatic, pls.) It was my undying passion for 10+ years. I understand some of the &#8220;crazy&#8221;<br /><div class="readmore"><a href="http://www.athletecreator.com/2012/02/03/brain-injuries-and-lawsuits-against-the-nfl/">Read More...</a></div>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Black Bean Quinoa Salad</title>
		<link>http://www.athletecreator.com/2011/12/14/black-bean-quinoa-salad/</link>
		<comments>http://www.athletecreator.com/2011/12/14/black-bean-quinoa-salad/#comments</comments>
		<pubDate>Wed, 14 Dec 2011 15:52:13 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Recipe]]></category>

		<guid isPermaLink="false">http://www.athletecreator.com/2011/12/14/black-bean-quinoa-salad/</guid>
		<description><![CDATA[After splurging for the past several weekends (&#8217;tis the season, amirite?), I was craving something really healthy. I had some unused quinoa in my cupboard so I hopped on the google machine and searched for some recipes. I like veggies, I like black beans, and I love simple flavors that mix together and create a party in my mouth. It was a no-brainer to choose<br /><div class="readmore"><a href="http://www.athletecreator.com/2011/12/14/black-bean-quinoa-salad/">Read More...</a></div>]]></description>
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		<slash:comments>0</slash:comments>
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