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	<title>Athlete CreatorAthlete Creator &#187; Training</title>
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	<link>http://www.athletecreator.com</link>
	<description>Your source for no BS training and nutrition information</description>
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		<title>Climbing Motivation: Magnus Midtboe</title>
		<link>http://www.athletecreator.com/2011/10/26/climbing-motivation-magnus-midtbo/</link>
		<comments>http://www.athletecreator.com/2011/10/26/climbing-motivation-magnus-midtbo/#comments</comments>
		<pubDate>Wed, 26 Oct 2011 23:25:11 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Random Awesomeness]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Climbing]]></category>
		<category><![CDATA[rock climbing]]></category>

		<guid isPermaLink="false">http://www.athletecreator.com/?p=1455</guid>
		<description><![CDATA[Holy crap!! I know a lot of you don&#8217;t follow climbing&#8230;..wait, let me rephrase that&#8230;..I know you don&#8217;t know anything about climbing, other than it looks really scary, but you have GOT to check out this video (sent to me by long time e-friend, noogles)! &#160; This video is a perfect example of why I think bodyweight training is whack. There is a time and<br /><div class="readmore"><a href="http://www.athletecreator.com/2011/10/26/climbing-motivation-magnus-midtbo/">Read More...</a></div>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Do you eat breakfast or do you skip breakfast?</title>
		<link>http://www.athletecreator.com/2011/10/05/do-you-eat-breakfast-or-do-you-skip-breakfast/</link>
		<comments>http://www.athletecreator.com/2011/10/05/do-you-eat-breakfast-or-do-you-skip-breakfast/#comments</comments>
		<pubDate>Wed, 05 Oct 2011 12:47:57 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.athletecreator.com/?p=1430</guid>
		<description><![CDATA[We should all know how I feel about it: It is the most glorious meal of the day, but I still skip it 90% of the time. So, here&#8217;s your chance to weigh in. Do you eat breakfast or do you skip breakfast? Why?]]></description>
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		<slash:comments>16</slash:comments>
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		<title>My Thoughts About Yoga</title>
		<link>http://www.athletecreator.com/2011/08/17/my-thoughts-about-yoga/</link>
		<comments>http://www.athletecreator.com/2011/08/17/my-thoughts-about-yoga/#comments</comments>
		<pubDate>Wed, 17 Aug 2011 16:46:42 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Random Awesomeness]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.athletecreator.com/?p=1404</guid>
		<description><![CDATA[This is either going to be a fairly popular post, or one just like the others that no one really talks about. Right. I guess I should have just said, &#8220;this has potential to be &#8216;controversial&#8217;. Maybe.&#8221; I&#8217;ll leave it up to my awesome readers to make that decision for me. I went to yoga last night, and these are my thoughts. What I Don&#8217;t<br /><div class="readmore"><a href="http://www.athletecreator.com/2011/08/17/my-thoughts-about-yoga/">Read More...</a></div>]]></description>
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		<slash:comments>5</slash:comments>
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		<item>
		<title>How to Build Big, Strong, Amazing Calves</title>
		<link>http://www.athletecreator.com/2011/08/12/how-to-build-big-strong-amazing-calves/</link>
		<comments>http://www.athletecreator.com/2011/08/12/how-to-build-big-strong-amazing-calves/#comments</comments>
		<pubDate>Fri, 12 Aug 2011 16:12:25 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.athletecreator.com/?p=1394</guid>
		<description><![CDATA[There are several ways to build a great set of strong, breathtaking, cancer-curing calves. Sadly, none of them come easy. I will outline the methods I know of as well as my personal method used to build some great calves. My calves have single-calvedly landed me a job at local hospitals to cure ailing patients when traditional medicine is ineffective. All true. Genetics The first<br /><div class="readmore"><a href="http://www.athletecreator.com/2011/08/12/how-to-build-big-strong-amazing-calves/">Read More...</a></div>]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Trainers, are you a dictator or an educator?</title>
		<link>http://www.athletecreator.com/2011/07/13/trainers-are-you-a-dictator-or-an-educator/</link>
		<comments>http://www.athletecreator.com/2011/07/13/trainers-are-you-a-dictator-or-an-educator/#comments</comments>
		<pubDate>Wed, 13 Jul 2011 17:13:22 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Random Awesomeness]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.athletecreator.com/?p=1384</guid>
		<description><![CDATA[I got the most amazing email from my clients this morning that anyone trying to run a business (if you can call it that) absolutely dreads. In short, it was &#8220;We don&#8217;t need you anymore.&#8221; This scares the bejesus out of anyone trying to make money because they have now just lost a client. For the &#8220;slower&#8221; readers, that means I just lost income, revenue,<br /><div class="readmore"><a href="http://www.athletecreator.com/2011/07/13/trainers-are-you-a-dictator-or-an-educator/">Read More...</a></div>]]></description>
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		<slash:comments>3</slash:comments>
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