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	<title>Athlete CreatorAthlete Creator &#187; Rants</title>
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	<link>http://www.athletecreator.com</link>
	<description>Your source for no BS training and nutrition information</description>
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		<title>You *Have* to do it this way!</title>
		<link>http://www.athletecreator.com/2011/06/29/you-have-to-do-it-this-way/</link>
		<comments>http://www.athletecreator.com/2011/06/29/you-have-to-do-it-this-way/#comments</comments>
		<pubDate>Wed, 29 Jun 2011 14:15:38 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Rants]]></category>

		<guid isPermaLink="false">http://www.athletecreator.com/?p=1372</guid>
		<description><![CDATA[&#8220;Bullshit! I don&#8217;t have to do anything!&#8221; You see what I did there? People do NOT like being told what they have to do. That includes me. Nothing sets me off more than a martyr-tard (crossfitter) or a yogi or a clean eater or a 300lb. power lifter tell me I *need* to do things they way they do it. No, I don&#8217;t need to<br /><div class="readmore"><a href="http://www.athletecreator.com/2011/06/29/you-have-to-do-it-this-way/">Read More...</a></div>]]></description>
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		<slash:comments>4</slash:comments>
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		<title>I&#8217;m Bored</title>
		<link>http://www.athletecreator.com/2010/11/18/im-bored/</link>
		<comments>http://www.athletecreator.com/2010/11/18/im-bored/#comments</comments>
		<pubDate>Thu, 18 Nov 2010 14:58:57 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Random Awesomeness]]></category>
		<category><![CDATA[Rants]]></category>

		<guid isPermaLink="false">http://www.athletecreator.com/?p=1242</guid>
		<description><![CDATA[I know, kids, it seems like I haven&#8217;t really been blogging about nutrition and/or specific topics lately, right? It&#8217;s not that I&#8217;m running out of topics, it&#8217;s just&#8230;..that I&#8217;m bored. This week has been exceptionally boring. I&#8217;ve been even more disengaged from work (if you can believe that); I&#8217;m oh so incredibly bored with pretty much everything on the interwebs (pretty sure I&#8217;ve read everything);<br /><div class="readmore"><a href="http://www.athletecreator.com/2010/11/18/im-bored/">Read More...</a></div>]]></description>
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		<slash:comments>8</slash:comments>
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		<title>100th Post: A Hodge Podge of Evryfing!</title>
		<link>http://www.athletecreator.com/2010/11/07/100th-post-a-hodge-podge-of-evryfing/</link>
		<comments>http://www.athletecreator.com/2010/11/07/100th-post-a-hodge-podge-of-evryfing/#comments</comments>
		<pubDate>Mon, 08 Nov 2010 01:57:57 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Announcements]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Random Awesomeness]]></category>
		<category><![CDATA[Rants]]></category>
		<category><![CDATA[The Journey]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.athletecreator.com/?p=1196</guid>
		<description><![CDATA[Ho-kay! Super duper, team! Way to go! Can you believe it&#8217;s been 100 posts already?! Actually, I&#8217;m sure the big time bloggers average close to 100 posts every 2 months. Me? Close to 2 years. Muahahahaha! In true fashion of this website, I&#8217;m going to touch on something from each of the categories I post about. Let&#8217;s sit back, put your hand down your pants<br /><div class="readmore"><a href="http://www.athletecreator.com/2010/11/07/100th-post-a-hodge-podge-of-evryfing/">Read More...</a></div>]]></description>
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		<slash:comments>6</slash:comments>
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		<title>The Anti-Guru</title>
		<link>http://www.athletecreator.com/2010/06/07/the-anti-guru/</link>
		<comments>http://www.athletecreator.com/2010/06/07/the-anti-guru/#comments</comments>
		<pubDate>Mon, 07 Jun 2010 14:23:43 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Rants]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.athletecreator.com/2010/06/07/the-anti-guru/</guid>
		<description><![CDATA[If you follow me on Twitter or Facebook, you know that I say a lot of &#8220;ridiculous&#8221; sh*t, especially when it comes to nutrition. Things like, &#8220;if my fatloss stalls for a week, I increase my calories, not decrease them.&#8221; Or, &#8220;I ate a family size package of brats over the weekend and lost a pound.&#8221; When it comes to training, people don&#8217;t understand why<br /><div class="readmore"><a href="http://www.athletecreator.com/2010/06/07/the-anti-guru/">Read More...</a></div>]]></description>
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		<slash:comments>12</slash:comments>
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		<title>Defining the Power Clean</title>
		<link>http://www.athletecreator.com/2010/01/13/defining-the-power-clean/</link>
		<comments>http://www.athletecreator.com/2010/01/13/defining-the-power-clean/#comments</comments>
		<pubDate>Wed, 13 Jan 2010 16:36:29 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Rants]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.athletecreator.com/?p=531</guid>
		<description><![CDATA[If there&#8217;s one thing that I can&#8217;t stand, it&#8217;s arguing minutiae. (For those less educated, that means the precise details of a bigger idea.) As much as I hate it, here I am arguing, erm, maybe, discussing (?) it on Twitter with a fellow aspiring strength and conditioning coach. We both know exactly what a clean and press is. I&#8217;m assuming (not always a safe<br /><div class="readmore"><a href="http://www.athletecreator.com/2010/01/13/defining-the-power-clean/">Read More...</a></div>]]></description>
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		<slash:comments>6</slash:comments>
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