My buddy Vinny Vasquez had “no shame december” and a week long trip that turned into “no shame trip to the west coast”. Can’t say that I’ve ever had a week or a month of no shame. So, I thought I’d try out just a day to start…
Training Update
Why, hello again! Long time no communication, eh? Sorry about it. Moving on….I’m pretty lazy (as has been noted several times), and this is me writing a cop-out post about my progress as of late…
Simple Question
I’m doing some off-site product testing for my enginerding job today and more bored than usual. Gives me lots of time to reflect on my projects and goals and life. The thing that keeps popping up is money. So I ask you…
What would you do with A Million dollars?
F.ree T-shirt Winners and Results Are…
S – Annie, 16.2%
M – Dino, 17.65%
L – Matrix2pyro, 16.3%
XL – Porter, 13.4%
I’ll be contacting you all in a couple minutes….
Guess My Bodyfat, Get a F.REE T-Shirt
I’m gonna make this quick as I am typing on my phone.
Basically, I’m headed to get my body composition tested tonight. I will give away one free small, medium, large, and extra large t-shirt to the people with the closest guesses of my measured bodyfat percentage.
The Most Anabolic Things in Life
I woke up around 3am this morning, slipping in and out of sleep paralysis, and for some reason, I could NOT get this post out of my head. Not real sure what it was. At first I was just thinking about food and meal timing. Then it turned into lifts and exercises. Lastly, I started thinking about daily activities, like doing karate in your basement with a Samurai sword, that are also highly psychologically anabolic (read: make you feel badass).
So, without further ado, here’s my list…
I Lost 80 Pounds!!
If you want to read about the background story, click here. I’m tired of typing tonight (lots of updates) so just take a look at what Derrick has to say…
“I Lost 40lb. in 2 Months”
A lot of people aren’t going to read this today. Just so you have a frame of reference, it’s the day before Memorial Day and yesterday was the day I officially celebrated my certification. When I woke up this morning, needless to say, my brain was not fully functional. There were many many beers drank and way too much sun for this albino. Oh yeah, I was telling you about something. So, I woke up and had a random email from one of my supersweet readers. She just wanted to let me know that my nonsensical ramblings have helped her lose 40lb in 2 months!
How To Study for the NSCA CSCS Exam
I typed this up for Chris Smith over at Train Better Fitness who is also studying for his CSCS exam, but I thought I had better wait to post this until I knew for sure if I passed since I wrote this 4 days ago. But since I’m posting this, it should give you a little hint….
I PASSED!!!
I Need Your Input!
Hi there, boys ‘n girls. I don’t do this often, but I am literally BEGGING you to help me out! Of course, I couldn’t possibly do this with a clear conscious without giving you the opportunity for some free stuff.