A lot of people aren’t going to read this today. Just so you have a frame of reference, it’s the day before Memorial Day and yesterday was the day I officially celebrated my certification. When I woke up this morning, needless to say, my brain was not fully functional. There were many many beers drank and way too much sun for this albino. Oh yeah, I was telling you about something. So, I woke up and had a random email from one of my supersweet readers. She just wanted to let me know that my nonsensical ramblings have helped her lose 40lb in 2 months!
Balancing Your Gym and Sport Training
How do you go about balancing your training with your sport? In college it was easy. The coaches forced you to lift weights and workRead More
One-Arm Pull-Up Training
If you haven’t figured it out by now, I’m completely addicted to climbing. Like, not just that I really like it, but actually addicted. IRead More
Should You Hire a Personal Trainer?
One of the perils of being a self-proclaimed “pretty ‘ok’” trainer is that you have to read non-trainers give [typically horrible] advice to people onRead More
Brain Injuries and Lawsuits against the NFL
I’m at a loss. Can someone please explain this to me? I’m not following these things as close as I probably could, but I amRead More
Black Bean Quinoa Salad
After splurging for the past several weekends (’tis the season, amirite?), I was craving something really healthy. I had some unused quinoa in my cupboardRead More
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Archive for Nutrition – Page 3
I just got back from the Farmer’s Market and had so many random thoughts whilst I was there, I needed to hurry up and get back to my apt. so I could get them down before I forgot…..and the caffeine induced hilarity wears off.
I’m writing this on a whim. This “recipe” (since I don’t follow them) started out as something I would just normally make with random ingredients I have lying around, but it turned out to be something much more spectacular.
Earlier this week I saw some commotion on Twitter about putting protein powder in coffee. Uh-wuh?!?! o_0
Let me see, let me see. Where did I put that other post at??….
Ah! Here it is: Fresh Bean Salsa
See, I told you we need more beans in our diet. Listen, we all know that beans are high in fiber, which we could all use more of, but they’ve also been shown to increase arguments between boyfriends and girlfriends about the aroma in the surrounding area. Wait, that has nothing to do with this. I’m an idiot…
Back by unpopular demand….IT’S ME!! Actually, there was no demand. In fact, I haven’t even got one email, Facebook wall message, or Twitter response asking when I’m gonna start writing again. So if no one cares, why bother? 2 reasons: 1) My website views have dropped from over 200 per day to about 150 per day, and 2) I’ve had this list of food up on my fridge for the past two weeks now. Suck it!
As I said in Part 1 of what I learned in 2009, I had a post planned for carbs. Then I started rambling, and like most of them, it got out of hand. Quickly. I wrote this part about bread first, and by the time I got done, I realized it was a full length post itself. Gosh, I am sooooo good at things!
I really f*ckin’ don’t feel like typing this right now. In fact, I’m willing to bet that no one from the state of WI is even gonna care that I’m writing anything much less a recipe. The Packers have once again, ripped out my heart, stomped on it, and then collectively took a piss on it. I mean, REALLY?! You lose the f*ckin game on a defensive touchdown?!?! UUUGGGGGHHHHH!!!!!
Keeping in the spirit of my previous recipe posts, I’ll keep this rather short and to the point….something you never want to hear in the bedroom.
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Friends 'o Mine
- "Eat Stop Eat" by Brad Pilon
- Amped Training – Matt Perryman
- Anything and Everything Related to Strength: Strength Rules
- Body Recomposition – Lyle McDonald
- Dudes With Tents
- Food, Strength, and Spanglish from Vinny Vasquez
- Grip 'N Rip 2.1 – The Best Results of Your Life
- Leangains – Martin Berkhan
- Mike Nelson's Extreme Human Performance Blog
- NSFW Training Humor – ToTheChest
- NY State PL Record Holder – Chris Smith
- One Fine Jay (My crazy web designer)
- The Movement
- The Science of Ultimate Fitness – Alan Aragon
- World's Strongest Hands – Adam T Glass
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