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	<title>Athlete CreatorAthlete Creator &#187; Nutrition</title>
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	<link>http://www.athletecreator.com</link>
	<description>Your source for no BS training and nutrition information</description>
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		<title>Black Bean Quinoa Salad</title>
		<link>http://www.athletecreator.com/2011/12/14/black-bean-quinoa-salad/</link>
		<comments>http://www.athletecreator.com/2011/12/14/black-bean-quinoa-salad/#comments</comments>
		<pubDate>Wed, 14 Dec 2011 15:52:13 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Recipe]]></category>

		<guid isPermaLink="false">http://www.athletecreator.com/2011/12/14/black-bean-quinoa-salad/</guid>
		<description><![CDATA[After splurging for the past several weekends (&#8217;tis the season, amirite?), I was craving something really healthy. I had some unused quinoa in my cupboard so I hopped on the google machine and searched for some recipes. I like veggies, I like black beans, and I love simple flavors that mix together and create a party in my mouth. It was a no-brainer to choose<br /><div class="readmore"><a href="http://www.athletecreator.com/2011/12/14/black-bean-quinoa-salad/">Read More...</a></div>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Minimalist Diet: 3 Week Update</title>
		<link>http://www.athletecreator.com/2011/11/02/minimalist-diet-3-week-update/</link>
		<comments>http://www.athletecreator.com/2011/11/02/minimalist-diet-3-week-update/#comments</comments>
		<pubDate>Thu, 03 Nov 2011 01:27:03 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Climbing]]></category>
		<category><![CDATA[Minimalist Dieting]]></category>
		<category><![CDATA[rock climbing]]></category>

		<guid isPermaLink="false">http://www.athletecreator.com/?p=1461</guid>
		<description><![CDATA[If you remember, I started a &#8220;minimalist diet&#8221; 3 weeks ago. I need to write something, so here we go&#8230; Week 1 The first week was definitely the transitional period. I didn&#8217;t just flip a switch and dive in. That&#8217;s a recipe for disaster (and failure) that most &#8220;dieters&#8221; fall into. I gradually cut out items in my lunch, added certain snacks when I needed them,<br /><div class="readmore"><a href="http://www.athletecreator.com/2011/11/02/minimalist-diet-3-week-update/">Read More...</a></div>]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Minimalist Diet &#8211; Eat Like You&#8217;re A Poor Climber</title>
		<link>http://www.athletecreator.com/2011/10/13/minimalist-diet-eat-like-youre-a-poor-climber/</link>
		<comments>http://www.athletecreator.com/2011/10/13/minimalist-diet-eat-like-youre-a-poor-climber/#comments</comments>
		<pubDate>Fri, 14 Oct 2011 04:49:41 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Climbing]]></category>

		<guid isPermaLink="false">http://www.athletecreator.com/?p=1449</guid>
		<description><![CDATA[It&#8217;s 11:00pm on a Thirsty Thursday night. I am thirsty, and I wish I had a beer, but that&#8217;s not the case. Instead, I&#8217;m sitting here on my couch watching &#8220;Core&#8221;, getting totally pumped up to go climbing this weekend at Taylors Falls. In fact, I might do some push-ups (which has very little transfer to climbing, lolz) just so I can get totally jakt before<br /><div class="readmore"><a href="http://www.athletecreator.com/2011/10/13/minimalist-diet-eat-like-youre-a-poor-climber/">Read More...</a></div>]]></description>
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		<slash:comments>5</slash:comments>
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		<title>My Top 3 Favorite Supplements</title>
		<link>http://www.athletecreator.com/2011/09/19/my-top-3-favorite-supplements/</link>
		<comments>http://www.athletecreator.com/2011/09/19/my-top-3-favorite-supplements/#comments</comments>
		<pubDate>Tue, 20 Sep 2011 02:00:41 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.athletecreator.com/?p=1425</guid>
		<description><![CDATA[I&#8217;ve written about this before (I think), but I really cannot stress how important and how much I love these 3. Forget what the multi-billion dollar (!!!) supplement industry tells you, I feel strongly enough to say that these are the only 3 supplements you actually need (provided you are an otherwise healthy individual). They are highly affordable, and their claims are backed by honest to<br /><div class="readmore"><a href="http://www.athletecreator.com/2011/09/19/my-top-3-favorite-supplements/">Read More...</a></div>]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Sometimes I Really Want to be Fat</title>
		<link>http://www.athletecreator.com/2011/09/13/sometimes-i-really-want-to-be-fat/</link>
		<comments>http://www.athletecreator.com/2011/09/13/sometimes-i-really-want-to-be-fat/#comments</comments>
		<pubDate>Tue, 13 Sep 2011 18:36:03 +0000</pubDate>
		<dc:creator>Dave</dc:creator>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Random Awesomeness]]></category>

		<guid isPermaLink="false">http://www.athletecreator.com/?p=1409</guid>
		<description><![CDATA[No. Really. I do. I love the act of eating. I love food of all kinds. This includes junk food. All different types of junk food. I like sweets. I like salty stuff. I like chocolate. I like grease. I like gravy. I like it all. I wish I could bring in a box of donuts every day. I wish I could go home after<br /><div class="readmore"><a href="http://www.athletecreator.com/2011/09/13/sometimes-i-really-want-to-be-fat/">Read More...</a></div>]]></description>
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		<slash:comments>2</slash:comments>
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