Why, hello again! Long time no communication, eh? Sorry about it. Moving on….I’m pretty lazy (as has been noted several times), and this is me writing a cop-out post about my progress as of late…
Balancing Your Gym and Sport Training
How do you go about balancing your training with your sport? In college it was easy. The coaches forced you to lift weights and workRead More
One-Arm Pull-Up Training
If you haven’t figured it out by now, I’m completely addicted to climbing. Like, not just that I really like it, but actually addicted. IRead More
Should You Hire a Personal Trainer?
One of the perils of being a self-proclaimed “pretty ‘ok’” trainer is that you have to read non-trainers give [typically horrible] advice to people onRead More
Brain Injuries and Lawsuits against the NFL
I’m at a loss. Can someone please explain this to me? I’m not following these things as close as I probably could, but I amRead More
Black Bean Quinoa Salad
After splurging for the past several weekends (’tis the season, amirite?), I was craving something really healthy. I had some unused quinoa in my cupboardRead More
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Archive for Lifestyle – Page 3
I woke up around 3am this morning, slipping in and out of sleep paralysis, and for some reason, I could NOT get this post out of my head. Not real sure what it was. At first I was just thinking about food and meal timing. Then it turned into lifts and exercises. Lastly, I started thinking about daily activities, like doing karate in your basement with a Samurai sword, that are also highly psychologically anabolic (read: make you feel badass).
So, without further ado, here’s my list…
9 Categories : Lifestyle, Nutrition, Random Awesomeness, Training
Not gonna lie, kids. I’m not really in the mood for this. Well, I’m not really in the mood for anything but sitting here and watching “Rome”. But, I’m hoping as I get writing it will help cheer me up a little. So, shall we get started?
I’m not one to f*ck with nature. Nature naturally runs off cycles. There’s high’s and then there’s lows. You need examples? Weather, the stock market, the climate, your bank account…everything! Whether you want to accept it or not, everything runs in cycles. The best you can do is love life when you’re “high” and ride it out when you’re “low”.
So what does that bit of philosophy have to do with drinking? Idk (I don’t know). I just wanted to sound smart in my drunken stupor as I write this…
Aye-yo!!!
I will be home (again) over the 4th of July weekend and would love to help the wonderful people of the Ladysmith/Holcombe/Cornell area (and beyond). My thoughts are 3 days of training opportunities. This is what I’d like to do…
1 Categories : Announcements, Lifestyle, Nutrition, Training
If you want to read about the background story, click here. I’m tired of typing tonight (lots of updates) so just take a look at what Derrick has to say…
3 Categories : Lifestyle, Random Awesomeness
If you follow me on Twitter or Facebook, you know that I say a lot of “ridiculous” sh*t, especially when it comes to nutrition. Things like, “if my fatloss stalls for a week, I increase my calories, not decrease them.” Or, “I ate a family size package of brats over the weekend and lost a pound.” When it comes to training, people don’t understand why I would EVER do 13 sets of 8 reps on just 1 lift. Why is it that I do the “crazy” sh*t I do?
A lot of people aren’t going to read this today. Just so you have a frame of reference, it’s the day before Memorial Day and yesterday was the day I officially celebrated my certification. When I woke up this morning, needless to say, my brain was not fully functional. There were many many beers drank and way too much sun for this albino. Oh yeah, I was telling you about something. So, I woke up and had a random email from one of my supersweet readers. She just wanted to let me know that my nonsensical ramblings have helped her lose 40lb in 2 months!
4 Categories : Lifestyle, Nutrition, Random Awesomeness
I just got back from the Farmer’s Market and had so many random thoughts whilst I was there, I needed to hurry up and get back to my apt. so I could get them down before I forgot…..and the caffeine induced hilarity wears off.
Back by unpopular demand….IT’S ME!! Actually, there was no demand. In fact, I haven’t even got one email, Facebook wall message, or Twitter response asking when I’m gonna start writing again. So if no one cares, why bother? 2 reasons: 1) My website views have dropped from over 200 per day to about 150 per day, and 2) I’ve had this list of food up on my fridge for the past two weeks now. Suck it!
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Friends 'o Mine
- "Eat Stop Eat" by Brad Pilon
- Amped Training – Matt Perryman
- Anything and Everything Related to Strength: Strength Rules
- Body Recomposition – Lyle McDonald
- Dudes With Tents
- Food, Strength, and Spanglish from Vinny Vasquez
- Grip 'N Rip 2.1 – The Best Results of Your Life
- Leangains – Martin Berkhan
- Mike Nelson's Extreme Human Performance Blog
- NSFW Training Humor – ToTheChest
- NY State PL Record Holder – Chris Smith
- One Fine Jay (My crazy web designer)
- The Movement
- The Science of Ultimate Fitness – Alan Aragon
- World's Strongest Hands – Adam T Glass
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