As your most favoritist and most respected health professional (RIGHT?!?!) I’m supposed to guilt you into not enjoying the holiday season. I’m supposed to tell you to not eat a bazilllion calories over the next month and a half. I can’t do that. It sounds too much like Catholicism. Not to mention, *I* will be eating a bazillion calories over the next month and a half, so why shouldn’t you?
Balancing Your Gym and Sport Training
How do you go about balancing your training with your sport? In college it was easy. The coaches forced you to lift weights and workRead More
One-Arm Pull-Up Training
If you haven’t figured it out by now, I’m completely addicted to climbing. Like, not just that I really like it, but actually addicted. IRead More
Should You Hire a Personal Trainer?
One of the perils of being a self-proclaimed “pretty ‘ok’” trainer is that you have to read non-trainers give [typically horrible] advice to people onRead More
Brain Injuries and Lawsuits against the NFL
I’m at a loss. Can someone please explain this to me? I’m not following these things as close as I probably could, but I amRead More
Black Bean Quinoa Salad
After splurging for the past several weekends (’tis the season, amirite?), I was craving something really healthy. I had some unused quinoa in my cupboardRead More
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Archive for Lifestyle – Page 2
8 Categories : Lifestyle, Nutrition, Random Awesomeness, Training
I know, kids, it seems like I haven’t really been blogging about nutrition and/or specific topics lately, right? It’s not that I’m running out of topics, it’s just…..that I’m bored.
8 Categories : Lifestyle, Random Awesomeness, Rants
I was just thinking last night how simple this is. Everyone likes to make it so much more complicated than it really is. “Eat this, not that”; “4 sets of 5 are ‘better’ than 3 sets of 10″; “Steady state cardio sucks, all you need is HIIT”; “Blondes are better than brunettes”.
That last one is ENTIRELY false. Well, in terms of attraction that is. Well, in terms of the wimenz that is.
7 Categories : Lifestyle, Nutrition, Random Awesomeness, Training
I try to keep everything in my life balanced and since I’ve had several posts about things that are awesome and people that are awesome, I should maybe try list some things that are not awesome. Don’t worry, I won’t get too emo… Read More→
10 Categories : Lifestyle, Random Awesomeness
I actually had a quick post I was going to toss up here in reply to the hate that this guy is getting over his Twinkie diet experiment, but the more I got to typing, the more I wanted to say, the more I realized this would end up being a 3,000 word post. Then I remembered, it’s already been done for me!
Ho-kay! Super duper, team! Way to go! Can you believe it’s been 100 posts already?! Actually, I’m sure the big time bloggers average close to 100 posts every 2 months. Me? Close to 2 years. Muahahahaha!
In true fashion of this website, I’m going to touch on something from each of the categories I post about. Let’s sit back, put your hand down your pants (if you’d like), and bask in my self-perceived gloriousness. Read More→
6 Categories : Announcements, Lifestyle, Nutrition, Random Awesomeness, Rants, The Journey, Training
I’ve only got 20 minutes until I have to leave to go lift with Mike T Nelson so let’s make this quick… Read More→
6 Categories : Lifestyle, Random Awesomeness
I’ve been working a lot with one, Miss Megan K, and just recently, the dangerously smart, Frankie Faires on state management.
“What in the eff is ‘state management’? Is that, like, politics??
11 Categories : Lifestyle, The Journey
I just got done writing a 1,000 word post (as seen below on the home page), and I am not happy with it even though it has gotten 2 out of 2 good reviews from the people I gave passwords. So, until I get a chance to get that post in a form I’m happy with, I will give you this quick and dirty update… Read More→
2 Categories : Lifestyle, Random Awesomeness
My buddy Vinny Vasquez had “no shame december” and a week long trip that turned into “no shame trip to the west coast”. Can’t say that I’ve ever had a week or a month of no shame. So, I thought I’d try out just a day to start…
4 Categories : Lifestyle, Random Awesomeness
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Friends 'o Mine
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- Grip 'N Rip 2.1 – The Best Results of Your Life
- Leangains – Martin Berkhan
- Mike Nelson's Extreme Human Performance Blog
- NSFW Training Humor – ToTheChest
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- The Science of Ultimate Fitness – Alan Aragon
- World's Strongest Hands – Adam T Glass
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