I typed this up for Chris Smith over at Train Better Fitness who is also studying for his CSCS exam, but I thought I had better wait to post this until I knew for sure if I passed since I wrote this 4 days ago. But since I’m posting this, it should give you a little hint….
I PASSED!!!
Hi there, boys ‘n girls. I don’t do this often, but I am literally BEGGING you to help me out! Of course, I couldn’t possibly do this with a clear conscious without giving you the opportunity for some free stuff.
I’ve typed this many times, but I feel like it should be its own post so that I can just link to it any time I may need it again in the future (and right now). So, if you’re confused, or just don’t take the time to read the instructions carefully when you sign-up, here they are again. (Also, don’t tell me to sign-up for Aweber. I will when I can. You know who you are. :-p )
Seems like the only stuff I’ve been posting lately are updates. Like, as if people actually care what’s going on in my life. Hahaha. Right. I’m not that interesting. Hopefully the days of only posting life updates regularly are behind us. However, there’s still this one…
Well, I have just received a very eloquently worded email from Adam Glass that Grip & Rip 2.1 could be going on sale as early as next week. I have a pretty good idea of what’s going to be included with the updates, but I’m going to wait for the official word. If I’m correct though, it will be very helpful for the goals most of you have.
Website Updates
These have been few and far between since the Biofeedback DVD release party. I’ve got 3 or 4 posts that I REALLY want to write, but haven’t been able to bring myself to do it. There’s a multi-part series on running (which will feature a guest writer), a huge revamp to nutrition “theory”, and how I maintain a balanced lifestyle. There are 2 posts that I didn’t notify via email though. Be sure to go back and check them out. And there’s also this….
Read More→
I am on my 6th cup of coffee right now and have vowed not to move until I’m good ‘n’ wired! Hence, the two quick updates this morning.
Anways, Mike wrote a quick entry on his website about our workout 2 weeks ago. He expands more on what we did, what he does, and filmed a detailed video of his gym. I highly recommed you check it out and subscribe to his site while you’re there. He actually puts out useful, scientific information…unlike me, who puts out useful, slapstick, humorous information.
Also, a quick direct response to one of the comments on the last article:
Lise, Mike filmed me doing the ankle exercises to help with your non-cankles and glutes. He will be posting them shortly.
Hey, you lazy a-holes! I REALLY appreciate all the comments I’ve been getting. I think it’s a great way to interact with people outside of Twitter and Facebook.
That being said, I think you should all sign up for a Gravatar so I can see that face your mother used to be so proud of. It’s fast, it’s easy, and it’s free. Kind of like me. Not only that, but if you post comments on other sites that use the Gravatar plug-in, it goes with you wherever you post. It’s pretty handy.
Alright, I’m posting this at the same time as my Bro-Date with Mike Nelson post because I wanted to include it in there, but after seeing how long it got, I decided to break it up.
The email subscription form is now working. If you don’t use RSS, didn’t add this site to your favorites that you check religiously (for shame on you), or aren’t part of the facebook group (which will be going away now), you can be notified via email whenever I post something new. Yes, that means you will have to add a legit email address. Don’t worry, I have no interest in selling them to SPAM’ers. Hell, I don’t think SPAM’ers even know I exist. Ha ha ha.
Recent Comments