S – Annie, 16.2%
M – Dino, 17.65%
L – Matrix2pyro, 16.3%
XL – Porter, 13.4%
I’ll be contacting you all in a couple minutes….
F.ree T-shirt Winners and Results Are…
Guess My Bodyfat, Get a F.REE T-Shirt
I’m gonna make this quick as I am typing on my phone.
Basically, I’m headed to get my body composition tested tonight. I will give away one free small, medium, large, and extra large t-shirt to the people with the closest guesses of my measured bodyfat percentage.
4th of July Weekend Training Sessions
Aye-yo!!!
I will be home (again) over the 4th of July weekend and would love to help the wonderful people of the Ladysmith/Holcombe/Cornell area (and beyond). My thoughts are 3 days of training opportunities. This is what I’d like to do…
I Need Your Input!
Hi there, boys ‘n girls. I don’t do this often, but I am literally BEGGING you to help me out! Of course, I couldn’t possibly do this with a clear conscious without giving you the opportunity for some free stuff.
How to Sign-Up for Email Notifications
I’ve typed this many times, but I feel like it should be its own post so that I can just link to it any time I may need it again in the future (and right now). So, if you’re confused, or just don’t take the time to read the instructions carefully when you sign-up, here they are again. (Also, don’t tell me to sign-up for Aweber. I will when I can. You know who you are. :-p )
CSCS Exam, Training, and More
Seems like the only stuff I’ve been posting lately are updates. Like, as if people actually care what’s going on in my life. Hahaha. Right. I’m not that interesting. Hopefully the days of only posting life updates regularly are behind us. However, there’s still this one…
Grip & Rip 2.1
Well, I have just received a very eloquently worded email from Adam Glass that Grip & Rip 2.1 could be going on sale as early as next week. I have a pretty good idea of what’s going to be included with the updates, but I’m going to wait for the official word. If I’m correct though, it will be very helpful for the goals most of you have.
Lots of Updates and a Wicked Sweet Free Offer
Website Updates
These have been few and far between since the Biofeedback DVD release party. I’ve got 3 or 4 posts that I REALLY want to write, but haven’t been able to bring myself to do it. There’s a multi-part series on running (which will feature a guest writer), a huge revamp to nutrition “theory”, and how I maintain a balanced lifestyle. There are 2 posts that I didn’t notify via email though. Be sure to go back and check them out. And there’s also this….
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Second Chance to Buy Grip & Rip!
Well, as the title says, there’s a 2nd chance for you to pick up a copy of the Grip & Rip DVD. Apparently a couple people got click-happy and submitted multiple orders. I’m not sure what this means, but Adam and Brad said that there were a few ”errant” orders too. That’s good news for you! If you were on the fence about ordering, or if they were sold out, now you have a 2nd chance to get your copy.
Grip ‘N Rip Goes Live on Monday!
I’ve just been notified that Grip ‘N Rip is going live on Monday, April 5!! “Wait, WTF is Grip ‘N Rip??” Grip ‘N Rip is the DVD I’ve been talking about in all this biofeedback mumbo jumbo. It is the DVD that will change the way you train forever…..or until the masterminds behind this protocol come up with something even better (which I’m sure they will).
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