Author Archive for Dave

Balancing Your Gym and Sport Training

How do you go about balancing your training with your sport? In college it was easy. The coaches forced you to lift weights and work on sprint mechanics. Plus, if you had any dreams of getting on the field, you needed to do those things to beat out your competition. In powerlifting, bodybuilding, weight lifting, figure, strongman, bikini, etc. etc. it’s easy because your training is your sport. But what if it’s just a recreational sport? A sport that doesn’t require you to compete for the starting job? What if it’s something simple like running 5k’s and 10k’s, mountain biking, swimming? Then what? You don’t have a coach breathing down your neck; so how do you force yourself to supplement your sport training with your gym training?

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One-Arm Pull-Up Training

If you haven’t figured it out by now, I’m completely addicted to climbing. Like, not just that I really like it, but actually addicted. I can’t go more than 2 days without climbing, and that includes the days after a competition or 3 days straight of climbing in Red Rocks. I neeeeed it. Just take a look at my DudesWithTents blog.
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Should You Hire a Personal Trainer?

One of the perils of being a self-proclaimed “pretty ‘ok’” trainer is that you have to read non-trainers give [typically horrible] advice to people on social media. I know, it’s my own fault for reading it, right? I’ve never claimed that I don’t have some self-destructive habits.

Today I’m going to help you decide (convince) if you should hire a personal trainer. And if you do (probably do), help you pick a good one. At the very least, I’ll describe the traits a good trainer may posses.

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Brain Injuries and Lawsuits against the NFL

I’m at a loss. Can someone please explain this to me? I’m not following these things as close as I probably could, but I am absolutely baffled by the lawsuits that players are bringing towards the NFL. Don’t get me wrong, I absolutely love football. (Don’t confuse love with fanatic, pls.) It was my undying passion for 10+ years. I understand some of the “crazy” things players do, but for the life of me, this I do not get.

From what I understand, the players are suing the NFL because they say that the NFL isn’t doing enough to prevent concussions and are withholding data on long term brain injury. I can see that being a valid argument. If the NFL admits that playing this game causes long term mental damage, OSHA and/or the Player’s Union and/or some other’s worker’s rights group would be all over them.

However, this is the part I don’t get. These same players are the ones that are out there every Sunday playing through pain, getting injections, complaining that the game is “getting too soft”, and lying to the medical staff just so they can stay on the field and continue the risks of getting concussions.

How does this work? Am I missing a key piece to this puzzle, or do players want their cake so they can blame the baker when ordered the wrong one?

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Black Bean Quinoa Salad

After splurging for the past several weekends (’tis the season, amirite?), I was craving something really healthy. I had some unused quinoa in my cupboard so I hopped on the google machine and searched for some recipes.

I like veggies, I like black beans, and I love simple flavors that mix together and create a party in my mouth. It was a no-brainer to choose this quinoa black bean salad recipe from Savvy Vegetarian.

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Which Statement Is More Correct?

Better > Specific

Or

Specific > Better

Or

Better = Better

….in terms of reaching your fitness goals…

Minimalist Diet: 3 Week Update

If you remember, I started a “minimalist diet” 3 weeks ago. I need to write something, so here we go…

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Two of the Greatest Songs EvAr!!1!1

Are these 2 songs great….or the great-est of all time?

Exactly.

And if you can handle going down this rabbit hole of outstanding magicalness, here’s a link to my Rick Astley Pandora station.

Rick Astley on Pandora

 

 

 

 

 

 

 

 

 

I swear to God, if I get any negative comments on this post, I’m calling Phil Collins to give you a beat down. Enjoy!

Climbing Motivation: Magnus Midtboe

Holy crap!! I know a lot of you don’t follow climbing…..wait, let me rephrase that…..I know you don’t know anything about climbing, other than it looks really scary, but you have GOT to check out this video (sent to me by long time e-friend, noogles)!

 

This video is a perfect example of why I think bodyweight training is whack. There is a time and place for everything, but for the people that do nothing but strictly bodyweight workouts, you will never be able to do that kind of stuff. Also, for any climber reading this, notice that he’s doing contra-specific movements as well? By that, I mean, shoulder presses and horizontal presses (1-armed push ups). That is absolutely crucial to keeping your shoulders happy and healthy. You can’t just climb and focus on your back day in and day out. In fact, I’ll boldly say that you would make more progress if you took a day off from the climbing gym once a week and focused on traditional, full body workouts. Of course, there’s a bit of an assumption that you would be doing those workouts properly.

And just in case you’re wondering, the guy can actually climb too. Chris Sharma (a good climber guy that you’ve never heard of) may be the most famous, and in all fairness, the best, rock climber in the world right now, but he’s not the only one that can climb 9.a+/5.15′s. Ca-razy!! I might have a new role model.

Minimalist Diet – Eat Like You’re A Poor Climber

It’s 11:00pm on a Thirsty Thursday night. I am thirsty, and I wish I had a beer, but that’s not the case. Instead, I’m sitting here on my couch watching “Core”, getting totally pumped up to go climbing this weekend at Taylors Falls. In fact, I might do some push-ups (which has very little transfer to climbing, lolz) just so I can get totally jakt before Saturday. Right?

Anyways, most of these guys are really lean. It’s not so much the climbing that makes climbers lean. In fact, climbing is not that metabollically challenging. The thing that makes most of these guys (and gals) so lean is that they’re dirt poor. Climbers featured in DVD’s are some of the best in the world, and more than a handful of them are very open about living out of vans, sleeping on random couches, or living in leftover Katrina trailers. If they can’t afford housing (though, I realize that it is a lifestyle choice for most of them), I can only assume they aren’t eating 3,000 calories/day. I don’t know any high-level climbers personally, so I can’t say for sure, but I’m willing to be they’re lucky if they get 2 really good meals. And, climbers are known to be pretty hippy so those two meals are probably pretty vegan or vegetarian. Doesn’t do much for carrying around extra belly fat….if that’s your goal.

Before I forget, check out the trailer for “Core”. It has some of the best cinematography I’ve seen in a climbing movie. It has some of the worst cinematography I’ve seen in a climbing movie.

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