Balancing Your Gym and Sport Training

How do you go about balancing your training with your sport? In college it was easy. The coaches forced you to lift weights and work
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One-Arm Pull-Up Training

If you haven’t figured it out by now, I’m completely addicted to climbing. Like, not just that I really like it, but actually addicted. I
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Should You Hire a Personal Trainer?

One of the perils of being a self-proclaimed “pretty ‘ok’” trainer is that you have to read non-trainers give [typically horrible] advice to people on
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Brain Injuries and Lawsuits against the NFL

I’m at a loss. Can someone please explain this to me? I’m not following these things as close as I probably could, but I am
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Black Bean Quinoa Salad

After splurging for the past several weekends (’tis the season, amirite?), I was craving something really healthy. I had some unused quinoa in my cupboard
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