Archive for September 2010

Tactical Strength Challenge Results and a Prize for You!

[Editor's note: This got longer than I had thought. If you're only interested in the prize, you'll have to get to the bottom of the post.]

Last Friday I was supposed to get another BodPod reading to confirm my ever evolving sexiness, but instead I was wrongfully duped by Adam Glass into competing in the Tactical Strength Challenge (“TSC” for short). And by duped, I mean he didn’t even ask or suggest that I do it; I just volunteerd to do so once he said the trip to the BodPod was cancelled. Read More→

How is YOUR Progress?

Normally when I don’t write for a really long time, I like to give you all a little update on my training progress. Well, that’s really no fun. I know exactly where my progress is, and I’m willing to bet a lot of you could really give two sh*ts about me. Read More→

Advanced Functional Core Training

That title makes me giggle. I hate it when people describe a lift as being functional. What does that mean? Does that mean that a squat isn’t functional because they’re not called functional squats? What about functional strength? Does that mean powerlifters aren’t strong because they’re not “functional”? GAAAHHH!!!! Anyways, I used that wording to trick search engines. I really wanted to call it, “Stop doing crunches, you fools!!!1!11!!” Read More→