Comments on: F.ree T-shirt Winners and Results Are… http://www.athletecreator.com/2010/07/23/f-ree-t-shirt-winners-and-results-are/ Your source for no BS training and nutrition information Fri, 13 Jan 2012 03:52:33 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Dave http://www.athletecreator.com/2010/07/23/f-ree-t-shirt-winners-and-results-are/comment-page-1/#comment-2099 Dave Thu, 29 Jul 2010 14:00:32 +0000 http://www.athletecreator.com/?p=1022#comment-2099 @Derrick I'll be putting that theory to the test, that's for sure. ;) @Jay Depending on who you talk to, some people think you can only gain about 3lb. of skeletal muscle in a year. I tend to think that's BS, but yes, 2 years seems very realistic for 25lb. Your genetic disposition to gaining muscle/fat also plays a huge part. @Derrick
I’ll be putting that theory to the test, that’s for sure. ;)

@Jay
Depending on who you talk to, some people think you can only gain about 3lb. of skeletal muscle in a year. I tend to think that’s BS, but yes, 2 years seems very realistic for 25lb. Your genetic disposition to gaining muscle/fat also plays a huge part.

]]> By: Jayvie A. Canono http://www.athletecreator.com/2010/07/23/f-ree-t-shirt-winners-and-results-are/comment-page-1/#comment-2094 Jayvie A. Canono Wed, 28 Jul 2010 18:39:25 +0000 http://www.athletecreator.com/?p=1022#comment-2094 Not complaining or anything but do I read that right? You can take up to 2 years to gain 25 lbs of lean muscle? I mean, I know that the folks talking fast-track stuff are BS, just wondering here. Not complaining or anything but do I read that right? You can take up to 2 years to gain 25 lbs of lean muscle? I mean, I know that the folks talking fast-track stuff are BS, just wondering here.

]]> By: derrick http://www.athletecreator.com/2010/07/23/f-ree-t-shirt-winners-and-results-are/comment-page-1/#comment-2085 derrick Tue, 27 Jul 2010 02:39:46 +0000 http://www.athletecreator.com/?p=1022#comment-2085 everything iv heard, visceral fat is the fat around the organs, the msot dangerous kind... also you need to do cardio to get rid of it, which we all know your not a fan of lol... either way.. goodluck...im pretty much doing the same thing.. iv been slackin, especially with surgery.. i cant imagine i ahvent gained a bit of weight for not barely moving for 10 days and eating what i want lol everything iv heard, visceral fat is the fat around the organs, the msot dangerous kind… also you need to do cardio to get rid of it, which we all know your not a fan of lol…

either way.. goodluck…im pretty much doing the same thing.. iv been slackin, especially with surgery.. i cant imagine i ahvent gained a bit of weight for not barely moving for 10 days and eating what i want lol

]]> By: Dave http://www.athletecreator.com/2010/07/23/f-ree-t-shirt-winners-and-results-are/comment-page-1/#comment-2084 Dave Tue, 27 Jul 2010 01:21:44 +0000 http://www.athletecreator.com/?p=1022#comment-2084 Regardless of results, I'd still love to lose the love handles....which I haven't been prioritizing in my training. I pretty much always train for strength. Over the next 4 months I have to go through a physique transformation as part of my movement coaching certification. I have certain goals, but I'm gona keep those under wraps until the "unveiling" in December. Haha Regardless of results, I’d still love to lose the love handles….which I haven’t been prioritizing in my training. I pretty much always train for strength.

Over the next 4 months I have to go through a physique transformation as part of my movement coaching certification. I have certain goals, but I’m gona keep those under wraps until the “unveiling” in December. Haha

]]> By: Dusty http://www.athletecreator.com/2010/07/23/f-ree-t-shirt-winners-and-results-are/comment-page-1/#comment-2082 Dusty Mon, 26 Jul 2010 19:39:32 +0000 http://www.athletecreator.com/?p=1022#comment-2082 Well I missed this as we were on vacation with zero internet, but I never would have guessed correctly. I thought my guess of 12.5% would be high. Well I missed this as we were on vacation with zero internet, but I never would have guessed correctly. I thought my guess of 12.5% would be high.

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