<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: 4th of July Weekend Training Sessions</title>
	<atom:link href="http://www.athletecreator.com/2010/06/29/4th-of-july-weekend-training-sessions/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.athletecreator.com/2010/06/29/4th-of-july-weekend-training-sessions/</link>
	<description>Your source for no BS training and nutrition information</description>
	<lastBuildDate>Fri, 13 Jan 2012 03:52:33 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
	<item>
		<title>By: Isabel</title>
		<link>http://www.athletecreator.com/2010/06/29/4th-of-july-weekend-training-sessions/comment-page-1/#comment-1886</link>
		<dc:creator>Isabel</dc:creator>
		<pubDate>Wed, 30 Jun 2010 02:43:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.athletecreator.com/?p=949#comment-1886</guid>
		<description>Sounds like fun (and by fun I mean exhausting but in a good way!) Wish I could be there so you could kick my butt in gear, but since I won&#039;t I&#039;ll have to settle for my measley little gym in FL (I did fire the trainer though). But I&#039;ll be with ya&#039;ll in spirit.  I&#039;m sure it&#039;ll go great for you.

Is</description>
		<content:encoded><![CDATA[<p>Sounds like fun (and by fun I mean exhausting but in a good way!) Wish I could be there so you could kick my butt in gear, but since I won&#8217;t I&#8217;ll have to settle for my measley little gym in FL (I did fire the trainer though). But I&#8217;ll be with ya&#8217;ll in spirit.  I&#8217;m sure it&#8217;ll go great for you.</p>
<p>Is</p>
]]></content:encoded>
	</item>
</channel>
</rss>

