Recently I was having an email back and forth with a Twitter follower about trying to improve her leg strength and endurance. Of course, she didn’t want to hear it. Instead she told me she wanted to do 20 pull-ups. Yeah, I guess those are pretty similar to each other. LoL < ---- I refuse to be like everyone else; cuz I'm awesome like that.

Anyways, it got me thinking about it at least. Pull-ups/Chin-ups are like, the most amazing upper body movement there is. Yes, that's right. It's NOT the bench press or bicep curl, irregardless of what some of you may think. In fact, I guarantee that if you did more pull-ups, you'd see your bench press and curls improve immensely. But what do I know?

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