I’m writing this on a whim. This “recipe” (since I don’t follow them) started out as something I would just normally make with random ingredients I have lying around, but it turned out to be something much more spectacular.
The Best Weightloss Breakfast?
Earlier this week I saw some commotion on Twitter about putting protein powder in coffee. Uh-wuh?!?! o_0
Second Chance to Buy Grip & Rip!
Well, as the title says, there’s a 2nd chance for you to pick up a copy of the Grip & Rip DVD. Apparently a couple people got click-happy and submitted multiple orders. I’m not sure what this means, but Adam and Brad said that there were a few ”errant” orders too. That’s good news for you! If you were on the fence about ordering, or if they were sold out, now you have a 2nd chance to get your copy.
How to do 20 Pull-Ups
Recently I was having an email back and forth with a Twitter follower about trying to improve her leg strength and endurance. Of course, she didn’t want to hear it. Instead she told me she wanted to do 20 pull-ups. Yeah, I guess those are pretty similar to each other. LoL < ---- I refuse to be like everyone else; cuz I'm awesome like that.
Anyways, it got me thinking about it at least. Pull-ups/Chin-ups are like, the most amazing upper body movement there is. Yes, that's right. It's NOT the bench press or bicep curl, irregardless of what some of you may think. In fact, I guarantee that if you did more pull-ups, you'd see your bench press and curls improve immensely. But what do I know?
Buy Grip ‘N Rip Today!
The day is finally here! Grip ‘N Rip is finally here! Ok, so it’s only been 9 days, but trust me, I’ve been writing and filming frantically behind the scenes. I mean, when was the last time I put out that many posts in that short amount of time? Ever? That should kind of give you an idea how excited I am about this. (As if the other post wasn’t enough.)
Grip ‘N Rip Goes Live on Monday!
I’ve just been notified that Grip ‘N Rip is going live on Monday, April 5!! “Wait, WTF is Grip ‘N Rip??” Grip ‘N Rip is the DVD I’ve been talking about in all this biofeedback mumbo jumbo. It is the DVD that will change the way you train forever…..or until the masterminds behind this protocol come up with something even better (which I’m sure they will).
(Read more…)
Testimonial: Helping Change a Lifestyle
I got me a testimonial! Yezzir, I certainly do! As he explains in the testimonial, we met up on Twitter. He was looking to change his life, and I was looking for someone that wanted to….change their life. Here’s what he has to say…