From Desk jockey to gym owner

I'm an electrical engineer (and now personal trainer) with big dreams of owning my own warehouse/athletic performance gym in Minneapolis, MN. I believe that anyone with any genetics can be transformed into an athlete. I love to make you laugh, but I hate hearing excuses. Work your ass off, get the results, have fun afterwards.

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How I Use Biofeedback

I’ve had this post in mind for a long time, but now seems like the perfect time. We all have dirty laundry and skeletons in the closet. (Well, some people are actually IN the closet – not that there’s anything wrong with that.) But anyways, it’s time for me to air some dirty laundry (cuz my small apartment is starting to stink). Here it is. Here’s the grand statement that everyone needs to know…..

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HUGE Announcement!

Normally I keep the emails I send exclusively to my subscribers…..well, exclusive. However, this bombshell is just too much to keep to myself. Hint, there’s something in it for you!

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How To Get More Beans in Your Diet

Let me see, let me see. Where did I put that other post at??….

Ah! Here it is: Fresh Bean Salsa

See, I told you we need more beans in our diet. Listen, we all know that beans are high in fiber, which we could all use more of, but they’ve also been shown to increase arguments between boyfriends and girlfriends about the aroma in the surrounding area. Wait, that has nothing to do with this. I’m an idiot…

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New Website, New Stuff!!1!!1!!11!

HOLY SH*T!! LOOK AT THIS SH*T!! That’s right peeps (that means people; it’s not the candy), drink it in. Just drink. it. in. Welcome to the revamped home of yours truly. At first glance you can see there’s been some MAJOR changes. Probably most notably: the colors, the banner, and pictures that actually f*ckin work. If you’ve made it by here the past couple days, you’ve seen it under construction. It wasn’t pretty, but I knew it would be worth it. Now, let me take you on a tour….

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Eat More to…..Lose More?

Back by unpopular demand….IT’S ME!! Actually, there was no demand. In fact, I haven’t even got one email, Facebook wall message, or Twitter response asking when I’m gonna start writing again. So if no one cares, why bother? 2 reasons: 1) My website views have dropped from over 200 per day to about 150 per day, and 2) I’ve had this list of food up on my fridge for the past two weeks now. Suck it!

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