From Desk jockey to gym owner

I'm an electrical engineer (and now personal trainer) with big dreams of owning my own warehouse/athletic performance gym in Minneapolis, MN. I believe that anyone with any genetics can be transformed into an athlete. I love to make you laugh, but I hate hearing excuses. Work your ass off, get the results, have fun afterwards.

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Scoliosis: What You Should Know

Hey, everybody, did ya miss me? I know I would cuz everyone needs a little awesome in their life, and I provide more than a little, right? I thought you’d say yes. Anyways, about a month ago I asked people if they wanted me to write about anything specifically, and someone suggested scoliosis. I don’t have scoliosis, nor do I know anyone that does. Sure, I could have done some research and came up with some pretty good information, but I am WAAAAY too lazy for that, and I wanted to provide you all (ya’ll) with some first hand knowledge.

So instead, I thought I’d give you all a little treat. I’ve asked a real life, certified, highly educated, and golly-gosh, just an all-around good guy, physical therapist to write a guest post. The crazy bastard actually said yes!! Everyone, say hi to Mike Scott.

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You Decide: Is Bread a Good Carb Choice?

As I said in Part 1 of what I learned in 2009, I had a post planned for carbs. Then I started rambling, and like most of them, it got out of hand. Quickly. I wrote this part about bread first, and by the time I got done, I realized it was a full length post itself. Gosh, I am sooooo good at things!

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