I won’t lie. I am so tired right now that I can barely keep my eyes open. Wanna know the best part? It’s 7:30pm. That being said, this post probably won’t be as amazingly awesome as the first one in this series, but I’m willing to bet it’ll get my point across and hopefully inspire some of you ladies to take what I said to heart!

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Ok, I’ve been gone for a loooooooooooooooooooooooong time, a month and a half to be exact. I really wanted to come back with something edgy or hilarious or really insightful. Something to remind you of why you love this site (or at least come to out of sheer boredom). I contemplated a follow-up to the Hey, chics, You’re Doin it Wrong post, a post about dealing with failures and how to turn them into learning experiences, and I even damn near almost divulged the meanings behind my tattoos (a topic of high interest amongst some of my friends). But, as I sit here decked out in my kick-ass khaki suit and mullet Halloween costume, I decided to throw my two cents in on a debated topic within the athletic development community on training explosive athletes with Olympic lifts. For my casual/weightloss readers, this may be boring, but for the handful of athletes and trainers that read this, hopefully I’ll invoke some new thoughts for you.

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