Alright ladies and gentlemen, I’m going to do something this week I never thought I’d be willing to do. I’m turning vegetarian…kind of…makes me sick just thinking about it. I’m going on vacation in a week and I have been struggling to lose the last little bit of stomach fat I have. So, I’ve decided to go Jean Claude Van Damme in Kickboxer style to avenge my brother’s paralysis, erm, I mean, to lose this last little bit before vacation. I have no idea if it’s going to work, but I think the theory behind it is there. Let me take you through my thought process…
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For those of you that don’t know, EFA stands for Essential Fatty Acids. To the beginner, the word “essential” should not be used as an adjective when describing fat. Believe it or not, they may be, ounce for ounce, the most effective fat loss supplement in your arsenal (assuming the rest of your diet is on point). Not only do they trigger your body to burn more of your stored fat (that you’re trying to get rid of), but they also help increase the efficiency of of your recovery time and intracellular functions.
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I know, I know, I’m only about 3 months too late for New Year’s resolutions. Well, even if you’re not achieving your goals, hopefully you’ve stuck with them long enough to read this and change your ways. I won’t go into a lot of detail here because this is strictly for beginners and people without a clue.
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